Comparing Nutrients in 300 calories Chewing gum, sugarlessVS Acorns
Weight per 300 calories
Chewing gum, sugarless
112g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Chewing gum, sugarless, which is high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Acorns?
Chewing Gum, Sugarless VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chewing gum, sugarless or Acorns?
Lets compare vitamin content per 300 calories of Chewing gum, sugarless vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Chewing gum, sugarless as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chewing gum, sugarless vs Acorns:
300 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum, sugarless as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chewing gum, sugarless have 3.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 41.3 times more Fat, 37 times more Saturated Fat, 15.6 times more Omega 6 and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein