Nutrient Comparison: Chewing gum, sugarless VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum, sugarless versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Acorns:
- 100 g of Raw Acorns contain 2.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum, sugarless have 2.3 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, 59.7 times more Fat, 53.5 times more Saturated Fat, 22.5 times more Omega 6 and more Protein than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein