Comparing Nutrients in 300 calories Canned Chickpeas VS Frozen Carrots
Weight per 300 calories
Canned Chickpeas
216g
Frozen Carrots
833g
Canned Chickpeas have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Frozen Carrots?
Canned Chickpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Frozen Carrots:
300 calories of Canned Chickpeas have 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2741.4 times more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B6, 96.5 times more Vitamin C, 7.6 times more Vitamin E and 20 times more Vitamin K than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Frozen Carrots:
300 calories of Canned Chickpeas have 1.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium, 2 times more Zinc and 5.2 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Frozen Carrots contain similar levels of Copper, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 1.6 times more Fat and 2.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Canned Chickpeas , Solids.
Both Canned Chickpeas and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3