Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Chickpeas Rinsed
Weight per 300 calories
Frozen Carrots
833g
Canned Chickpeas Rinsed
217g
Canned Chickpeas , Rinsed Solids have 3.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Chickpeas Rinsed?
Frozen Carrots VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Chickpeas Rinsed:
300 calories of Frozen Carrots have 2721.7 times more Vitamin A, 6.7 times more Vitamin B1, 9.5 times more Vitamin B2, 14.2 times more Vitamin B3, 3.1 times more Vitamin B6, 95.8 times more Vitamin C, 7.5 times more Vitamin E and 19.8 times more Vitamin K than Canned Chickpeas Rinsed.
Both Frozen Carrots and Canned Chickpeas Rinsed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Chickpeas Rinsed:
300 calories of Frozen Carrots have 3.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium, 1.2 times more Sodium, 2.1 times more Zinc and 5.2 times more Water than Canned Chickpeas Rinsed.
Both Frozen Carrots and Canned Chickpeas Rinsed contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas Rinsed offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3