Nutrient Comparison: Frozen Carrots VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Chickpeas Rinsed:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 25 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 4.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Chickpeas Rinsed:
- 5 ounces of Frozen Carrots have 2.2 times more Potassium and 1.3 times more Water than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chickpeas Rinsed contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Rinsed Solids contain 3.8 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chickpeas Rinsed offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein