Comparing Nutrients in 300 calories Canned Chickpeas VS Sunflower Seed Butter
Weight per 300 calories
Canned Chickpeas
216g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Sunflower Seed Butter?
Canned Chickpeas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 10.9 times more Vitamin B3 and 17.8 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Canned Chickpeas , Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Sunflower Seed Butter:
300 calories of Canned Chickpeas have 3.1 times more Calcium, 1.8 times more Manganese and 364 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Selenium and 1.7 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Sunflower Seed Butter contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 4.3 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 4.9 times more Saturated Fat and 2.4 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Canned Chickpeas , Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.