Nutrient Comparison: Canned Chickpeas VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 10.9 times more Vitamin B2, 48.2 times more Vitamin B3, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9, 27 times more Vitamin C and 78.9 times more Vitamin E than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Sunflower Seed Butter:
- 7 ounces of Canned Chickpeas have 82 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 12 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Potassium, 33.7 times more Selenium and 7.8 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Energy, 19.9 times more Fat, 21.9 times more Saturated Fat, 1.4 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per seven ounces.