Comparing Nutrients in 300 calories Boiled Chickpeas with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Chickpeas with Salt
183g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.7 times more energy per unit of mass than Boiled Chickpeas with Salt, which is very high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Oil Roasted Almonds?
Boiled Chickpeas With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Chickpeas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Chickpeas with Salt have 4.7 times more Vitamin B1, 4.6 times more Vitamin B5, 4.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 20 times more Vitamin E than Boiled Chickpeas with Salt.
300 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chickpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas with Salt vs Oil Roasted Almonds:
300 calories of Boiled Chickpeas with Salt have 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium, 899.4 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium and 1.5 times more Magnesium than Boiled Chickpeas with Salt.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas with Salt have 5.7 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Boiled Chickpeas with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.