Nutrient Comparison: Boiled Chickpeas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Chickpeas with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.4 times more Vitamin B2, 7 times more Vitamin B3 and 74.2 times more Vitamin E than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Chickpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Chickpeas with Salt has 243 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 12.1 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3