Comparing Nutrients in 300 calories Boiled Chickpeas VS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Chickpeas
183g
Frozen Chopped Broccoli
1154g
Boiled Chickpeas have 6.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Frozen Chopped Broccoli?
Boiled Chickpeas VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 328 times more Vitamin A, 2.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 273.7 times more Vitamin C, 22 times more Vitamin E and 127.9 times more Vitamin K than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Frozen Chopped Broccoli:
300 calories of Boiled Chickpeas have 1.5 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 4.8 times more Selenium, 21.6 times more Sodium, 2 times more Zinc and 9.6 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 5.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.4 times more Omega 3, 1.8 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6