Nutrient Comparison: Boiled Chickpeas VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Chickpeas have 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.5 times more Vitamin B2, 43.4 times more Vitamin C, 3.5 times more Vitamin E and 20.3 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Chickpeas have 9.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas have 6.3 times more Energy, 8.9 times more Fat, 35.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3 than Boiled Chickpeas .
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6