Comparing Nutrients in 300 calories Boiled Chickpeas VS Frozen Carrots
Weight per 300 calories
Boiled Chickpeas
183g
Frozen Carrots
833g
Boiled Chickpeas have 4.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Frozen Carrots?
Boiled Chickpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Frozen Carrots:
300 calories of Boiled Chickpeas have 3.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3234.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 8.8 times more Vitamin C, 7.4 times more Vitamin E and 20 times more Vitamin K than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Frozen Carrots:
300 calories of Boiled Chickpeas have 1.4 times more Iron and 1.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Potassium, 44.3 times more Sodium and 6.8 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3