Nutrient Comparison: Boiled Chickpeas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Frozen Carrots:
- 100 grams of Boiled Chickpeas have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Frozen Carrots:
- 100 grams of Boiled Chickpeas have 1.4 times more Calcium, 4.8 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 9.7 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 4.6 times more Energy, 5.6 times more Fat, 2.5 times more Omega 3, 4.5 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Frozen Carrots.
- Both Boiled Chickpeas and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein