Boiled Chickpeas VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:
- 300 calories of Boiled Chickpeas have 2 times more Vitamin B9 and 9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 124.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled Chickpeas .
- 300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:
- 300 calories of Boiled Chickpeas have 5.3 times more Copper, 7.8 times more Iron, 1.2 times more Magnesium, 8 times more Manganese, 8.3 times more Selenium and 8.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.2 times more Calcium, 2.1 times more Phosphorus and 2.4 times more Potassium than Boiled Chickpeas .
- 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chickpeas have 21.7 times more Omega 6, 6.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Boiled Chickpeas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.