Nutrient Comparison: Boiled Chickpeas VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Chickpeas have 2.2 times more Vitamin B9 and 10 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 111.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Chickpeas .
- 7 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Chickpeas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Chickpeas have 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 9.3 times more Selenium and 9.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Calcium, 1.9 times more Phosphorus and 2.2 times more Potassium than Boiled Chickpeas .
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas have 10.4 times more Fat, 2.5 times more Omega 3, 24.2 times more Omega 6, 7.6 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Sugars than Boiled Chickpeas .
- Both Boiled Chickpeas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6