Comparing Nutrients in 100 grams Boiled Chickpeas VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Boiled Chickpeas	21%	14%	65%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Chickpeas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	5.66% 164kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	6.55% 1.1g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	26% 34g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	20% 7.6g	2.63% 1g	38g per day for Men 19-50 years
Protein	16% 8.86g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Chickpeas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.33% 0.35mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Chickpeas	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	4.9% 49mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	8.56% 291mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	1.63% 60.2g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Chickpeas VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Boiled Chickpeas have 2.2 times more Vitamin B9 and 10 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 111.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Chickpeas .
• 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
• 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Boiled Chickpeas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Chickpeas vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Boiled Chickpeas have 6 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 9.3 times more Selenium and 9.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Calcium, 1.9 times more Phosphorus and 2.2 times more Potassium than Boiled Chickpeas .
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Chickpeas have 10.4 times more Fat, 2.5 times more Omega 3, 24.2 times more Omega 6, 7.6 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Sugars than Boiled Chickpeas .
• Both Boiled Chickpeas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6