Comparing Nutrients in 300 calories Boiled Chickpeas VS Fresh Orange juice
Weight per 300 calories
Boiled Chickpeas
183g
Fresh Orange juice
667g
Boiled Chickpeas have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Fresh Orange juice?
Boiled Chickpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Fresh Orange juice:
300 calories of Boiled Chickpeas have 1.6 times more Vitamin B9 and 11 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 36.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 140.2 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Fresh Orange juice:
300 calories of Boiled Chickpeas have 1.2 times more Calcium, 2.2 times more Copper, 4 times more Iron, 20.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 8.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Potassium and 5.3 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 10.5 times more Omega 6, 10.4 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Chickpeas as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.