Comparing Nutrients in 300 calories Boiled Chickpeas VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Chickpeas
183g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.6 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Oil Roasted Sunflower Seeds?
Boiled Chickpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Chickpeas have 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 28.8 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Chickpeas have 2 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.9 times more Phosphorus and 5.9 times more Selenium than Boiled Chickpeas .
Both Boiled Chickpeas and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 4.3 times more Carbohydrate, 5.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Fat, 7.3 times more Saturated Fat and 8.5 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled Chickpeas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.