Comparing Nutrients in 300 calories Boiled Chickpeas VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Chickpeas
183g
Canned Tomatoes with Green Chilies
2000g
Boiled Chickpeas have 10.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Canned Tomatoes with Green Chilies?
Boiled Chickpeas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Chickpeas have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 218.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 52.1 times more Vitamin C than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4 times more Potassium, 626.3 times more Sodium and 17.1 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Chickpeas .
Both Boiled Chickpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled Chickpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.