Comparing Nutrients in 300 calories Chicory RootsVS Florida Oranges
Weight per 300 calories
Chicory Roots
417g
Florida Oranges
652g
Chicory Roots have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Florida Oranges?
Chicory Roots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Florida Oranges?
Lets compare vitamin content per 300 calories of Chicory Roots vs Florida Oranges:
300 calories of Chicory Roots have 3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 14.1 times more Vitamin C than Raw Chicory Roots.
Both Chicory Roots and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Florida Oranges:
300 calories of Chicory Roots have 1.3 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 1.7 times more Water than Raw Chicory Roots.
Both Chicory Roots and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Chicory Roots as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Sugars and 2.5 times more Fiber than Raw Chicory Roots.
Both Chicory Roots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chicory Roots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.