Nutrient Comparison: Chicory Roots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Florida Oranges:
- 7 ounces of Chicory Roots have 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Chicory Roots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Florida Oranges:
- 7 ounces of Chicory Roots have 2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Chicory Roots and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chicory Roots as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Raw Chicory Roots.
- Both Chicory Roots and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.