Nutrient Comparison: Chicory Roots VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Florida Oranges:
- 1 pound of Chicory Roots has 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- Both Raw Chicory Roots as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Florida Oranges:
- 1 pound of Chicory Roots has 2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Chicory Roots and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chicory Roots as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Fiber than Raw Chicory Roots.
- Both Chicory Roots and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.