Comparing Nutrients in 300 calories Dried ChivesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Chives
97g
Boiled Red Kidney Beans
236g
Dried Chives have 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Red Kidney Beans?
Dried Chives VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Chives vs Boiled Red Kidney Beans:
300 calories of Dried Chives have more Vitamin A, 2.3 times more Vitamin B1, 10.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 224.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B9 than Freeze-dried Chives.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Chives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Boiled Red Kidney Beans:
300 calories of Dried Chives have 11.9 times more Calcium, 2.8 times more Iron, 5.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Dried Chives and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 4.9 times more Omega 6 and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6