Nutrient Comparison: Dried Chives VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chives versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chives vs Boiled Red Kidney Beans:
- 5 ounces of Dried Chives have more Vitamin A, 5.6 times more Vitamin B1, 25.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 550 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Chives and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chives vs Boiled Red Kidney Beans:
- 5 ounces of Dried Chives have 29 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium, 7.8 times more Selenium, 35 times more Sodium and 4.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chives have 2.4 times more Energy, 7 times more Fat, 12.1 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 than Freeze-dried Chives.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6