Dried Chives VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Chives vs Sunflower Seed Flour:
- 300 calories of Dried Chives have 1789.9 times more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B6 and 532.2 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1, 3 times more Vitamin B5 and 2 times more Vitamin B9 than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Sunflower Seed Flour:
- 300 calories of Dried Chives have 7.5 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium and 46.3 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Chives have 1.6 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Freeze-dried Chives as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.