Nutrient Comparison: Dried Chives VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Sunflower Seed Flour:
- 100 grams of Dried Chives have 1707.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 507.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Sunflower Seed Flour:
- 100 grams of Dried Chives have 7.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 44.2 times more Potassium and 23.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 2.2 times more Fat, 36.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Freeze-dried Chives.
- Both Dried Chives and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3