Comparing Nutrients in 300 calories ChivesVS Florida Oranges
Weight per 300 calories
Chives
1000g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Chives, which is low in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 300 calories - Chives or Florida Oranges?
Discover which food has more nutrients per 300 calories - Chives or Florida Oranges?
Lets compare vitamin content per 300 calories of Chives vs Florida Oranges:
300 calories of Chives have 30.4 times more Vitamin A, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Chives and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Chives as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Florida Oranges:
300 calories of Chives have 3.3 times more Calcium, 6.2 times more Copper, 27.3 times more Iron, 6.4 times more Magnesium, 23.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 10.7 times more Zinc and 1.6 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 5.3 times more Fat, 2.1 times more Omega 3, 12.5 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Chives.
Both Chives and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6