Nutrient Comparison: Chives VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Florida Oranges:
- 5 ounces of Chives have 19.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 than Raw Chives.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chives as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Florida Oranges:
- 5 ounces of Chives have 2.1 times more Calcium, 4 times more Copper, 17.8 times more Iron, 4.2 times more Magnesium, 15.5 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium and 7 times more Zinc than Florida Oranges.
- Both Chives and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chives as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 4.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate and 4.9 times more Sugars than Raw Chives.
- Both Chives and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Chives as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.