Nutrient Comparison: Chives VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Oranges with Peel :
- 5 ounces of Chives have 16.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 than Raw Chives.
- Both Chives and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chives vs Oranges with Peel :
- 5 ounces of Chives have 1.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Oranges with Peel .
- Both Chives and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chives as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 2.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.