Nutrient Comparison: Chives VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Oranges with Peel :
- 100 grams of Chives have 16.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1 than Raw Chives.
- Both Chives and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chives vs Oranges with Peel :
- 100 grams of Chives have 1.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Oranges with Peel .
- Both Chives and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chives as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chives have 2.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Raw Chives.
- 100 grams of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.