Nutrient Comparison: Oranges with Peel VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Garland Chrysanthemum:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B5 and 50.7 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 1.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 59 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garland Chrysanthemum contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.6 times more Energy, 5.1 times more Carbohydrate and 1.5 times more Fiber than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 2.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy