Nutrient Comparison: Oranges with Peel VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Garland Chrysanthemum:
- 100 grams of Oranges with Peel have 4.8 times more Vitamin B1, 7.9 times more Vitamin B5 and 3 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 9.9 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Garland Chrysanthemum:
- 100 g of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 26.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garland Chrysanthemum contain similar levels of Calcium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.