Nutrient Comparison: Oranges with Peel VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Garland Chrysanthemum:
- 5 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 7.9 times more Vitamin B5 and 3 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 9.9 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Garland Chrysanthemum:
- 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 26.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garland Chrysanthemum contain similar levels of Calcium and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate and 2 times more Fiber than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.