Nutrient Comparison: Oranges with Peel VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Garland Chrysanthemum:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B5 and 50.7 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Garland Chrysanthemum:
- 14 oz of Raw Garland Chrysanthemum contain 1.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 59 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Energy, 5.1 times more Carbohydrate and 1.5 times more Fiber than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 2.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy