Nutrient Comparison: Garland Chrysanthemum VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Fresh Orange juice:
- 14 ounces of Garland Chrysanthemum have 11.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 3500 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.7 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Fresh Orange juice:
- 14 ounces of Garland Chrysanthemum have 10.6 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 67.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 118 times more Sodium and 14.2 times more Zinc than Fresh Orange juice.
- Both Garland Chrysanthemum and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garland Chrysanthemum have 15 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Carbohydrate than Raw Garland Chrysanthemum.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Garland Chrysanthemum as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.