Comparing Nutrients in 500 calories Garland ChrysanthemumVS Fresh Orange juice
Weight per 500 calories
Garland Chrysanthemum
2083g
Fresh Orange juice
1111g
Raw Orange juice has 1.9 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Fresh Orange juice?
Garland Chrysanthemum VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Fresh Orange juice:
500 calories of Garland Chrysanthemum have 21.8 times more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 6562.5 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 19 times more Vitamin C than Raw Garland Chrysanthemum.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Garland Chrysanthemum as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Fresh Orange juice:
500 calories of Garland Chrysanthemum have 19.9 times more Calcium, 5.8 times more Copper, 21.5 times more Iron, 5.5 times more Magnesium, 126.3 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium, 221.3 times more Sodium, 26.6 times more Zinc and 1.9 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 5.3 times more Fat, 28.1 times more Fiber and 9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber