Nutrient Comparison: Garland Chrysanthemum VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Fresh Orange juice:
- 100 grams of Garland Chrysanthemum have 11.6 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 3500 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 35.7 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Fresh Orange juice:
- 100 grams of Garland Chrysanthemum have 10.6 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 67.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 118 times more Sodium and 14.2 times more Zinc than Fresh Orange juice.
- Both Garland Chrysanthemum and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garland Chrysanthemum have 15 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.4 times more Carbohydrate than Raw Garland Chrysanthemum.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Garland Chrysanthemum as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.