Nutrient Comparison: Fresh Orange juice VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Garland Chrysanthemum:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 12.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 62.5 times more Vitamin E and 1427 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Garland Chrysanthemum:
- 14 oz of Boiled and Drained Garland Chrysanthemum contain 6.3 times more Calcium, 3 times more Copper, 18.7 times more Iron, 1.6 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 53 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garland Chrysanthemum contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 11.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.