Nutrient Comparison: Fresh Orange juice VS Boiled Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Garland Chrysanthemum:
- 1 pound of Fresh Orange juice has 4.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 12.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 62.5 times more Vitamin E and 1427 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Garland Chrysanthemum:
- 1 lb of Boiled and Drained Garland Chrysanthemum contains 6.3 times more Calcium, 3 times more Copper, 18.7 times more Iron, 1.6 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 53 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garland Chrysanthemum contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 11.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.