Nutrient Comparison: Fresh Orange juice VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Collards:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Collards.
- While 1 lb of Raw Collards contains 25.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 56.5 times more Vitamin E and 4371 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Collards:
- 1 lb of Raw Collards contains 21.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 47 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Collards contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Raw Collards lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate and 18.3 times more Sugars than Collards.
- While 1 lb of Raw Collards contains 9.8 times more Omega 3, 20 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one pound.