Nutrient Comparison: Fresh Orange juice VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Collards:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Collards.
- While 7 oz of Raw Collards contain 25.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 56.5 times more Vitamin E and 4371 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Collards:
- 7 oz of Raw Collards contain 21.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 47 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Collards contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Raw Collards lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 18.3 times more Sugars than Collards.
- While 7 oz of Raw Collards contain 9.8 times more Omega 3, 20 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.