Comparing Nutrients in 100 calories ChivesVS Oranges with Peel
Weight per 100 calories
Chives
333g
Oranges with Peel
159g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Raw Chives, which is low in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 100 calories - Chives or Oranges with Peel ?
Chives VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chives or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chives vs Oranges with Peel :
100 calories of Chives have 35.2 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.7 times more Vitamin C than Oranges with Peel .
Both Raw Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chives vs Oranges with Peel :
100 calories of Chives have 2.8 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 5.5 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 10.7 times more Zinc and 2.3 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chives have 5.1 times more Fat, 2 times more Omega 3, 12 times more Omega 6 and 5.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Raw Chives.
Both Chives and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6