Nutrient Comparison: Chives VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Oranges with Peel :
- 1 kilogram of Chives has 16.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B1 than Raw Chives.
- Both Chives and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Oranges with Peel :
- 1 kilogram of Chives has 1.3 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Oranges with Peel .
- Both Chives and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Chives as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chives has 2.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Fiber than Raw Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.