Nutrient Comparison: Chives VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Fresh Orange juice:
- 5 ounces of Chives have 21.8 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 2127 times more Vitamin K than Fresh Orange juice.
- Both Chives and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Fresh Orange juice:
- 5 ounces of Chives have 8.4 times more Calcium, 3.6 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 26.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 11.2 times more Zinc than Fresh Orange juice.
- Both Chives and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chives as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 12.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 4.5 times more Sugars than Raw Chives.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Chives as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.