Chocolate-flavored hazelnut spread has 14.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Cooked Frozen Carrots?
Chocolate-flavored Hazelnut Spread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate-flavored hazelnut spread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chocolate-flavored hazelnut spread vs Cooked Frozen Carrots:
300 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12324.2 times more Vitamin A, 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 14.2 times more Vitamin B3, 7.1 times more Vitamin B5, 14.9 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 104.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate-flavored hazelnut spread vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Selenium, 21 times more Sodium, 4.8 times more Zinc and 1229.7 times more Water than Chocolate-flavored hazelnut spread.
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate-flavored hazelnut spread have 3 times more Fat and 16.3 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein