Nutrient Comparison: Chocolate-flavored hazelnut spread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Cooked Frozen Carrots:
- 5 ounces of Chocolate-flavored hazelnut spread have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 4.9 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Cooked Frozen Carrots:
- 5 ounces of Chocolate-flavored hazelnut spread have 3.1 times more Calcium, 5.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium and 84.4 times more Water than Chocolate-flavored hazelnut spread.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 14.6 times more Energy, 43.7 times more Fat, 236.9 times more Saturated Fat, 8.1 times more Carbohydrate, 13.2 times more Sugars, 1.6 times more Fiber and 9.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.