Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Kidney Beans?
Boiled Garland Chrysanthemum VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Canned Kidney Beans:
300 calories of Boiled Garland Chrysanthemum have 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 83.7 times more Vitamin C, 525 times more Vitamin E and 146.2 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Garland Chrysanthemum.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Garland Chrysanthemum as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Canned Kidney Beans:
300 calories of Boiled Garland Chrysanthemum have 8.5 times more Calcium, 4.1 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 10.1 times more Potassium, 1.4 times more Selenium, 1.8 times more Zinc and 5 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Sodium than Boiled and Drained Garland Chrysanthemum.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garland Chrysanthemum have 1.2 times more Carbohydrate, 4.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.3 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.