Comparing Nutrients in 300 calories Canned Kidney BeansVS Collards
Weight per 300 calories
Canned Kidney Beans
357g
Collards
938g
Canned Kidney Beans have 2.6 times more energy per 100g than Collards. It has average energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Collards?
Canned Kidney Beans VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Collards?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Collards:
300 kcal of Raw Collards contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 9.4 times more Vitamin B9, 77.2 times more Vitamin C, 296.6 times more Vitamin E and 279.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Collards provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Collards:
300 calories of Canned Kidney Beans have 1.4 times more Phosphorus and 6.6 times more Sodium than Collards.
While 300 kcal of Raw Collards contain 17.9 times more Calcium, 2.6 times more Magnesium, 10.3 times more Manganese, 2.4 times more Potassium, 3.8 times more Selenium and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Collards contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.5 times more Sugars than Collards.
While 300 kcal of Raw Collards contain 3.5 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.