Nutrient Comparison: Canned Kidney Beans VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Collards:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 than Collards.
- While 14 oz of Raw Collards contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 29.4 times more Vitamin C, 113 times more Vitamin E and 106.6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Collards:
- 14 ounces of Canned Kidney Beans have 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Phosphorus, 17.4 times more Sodium and 2.2 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 6.8 times more Calcium, 3.9 times more Manganese and 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Collards contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.6 times more Energy, 2.7 times more Carbohydrate, 4 times more Sugars and 1.7 times more Protein than Collards.
- While 14 oz of Raw Collards contain 1.3 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.