Comparing Nutrients in 300 calories ClementinesVS Cooked Frozen Carrots
Weight per 300 calories
Clementines
638g
Cooked Frozen Carrots
811g
Clementines have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Cooked Frozen Carrots?
Clementines VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Clementines vs Cooked Frozen Carrots:
300 calories of Clementines have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Clementines.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Clementines vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium, 74.9 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Raw Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 1.2 times more Carbohydrate, 1.8 times more Sugars and 4.6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Fiber than Raw Clementines.
Both Clementines and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.